Weathering the Storm: Stress Relief Online Workshop
Guided Meditation Workshop Held May 30, 2026 10AM-2PM PDT via Zoom
$150.00
Out of stock
JOIN THIS TRANSFORMATIVE GUIDED MEDITATION WORKSHOP TO LEARN PROVEN TECHNIQUES FOR MANAGING STRESS
Who is this For?
Ideal for anyone seeking relief from stress and a calmer outlook, all from the comfort of your home via Zoom.
In this workshop you will:
Identify a key stressor in your life that is impacting your overall well-being
Learn how your typical response to this stressor may be counterproductive
Choose a more productive response to this type of stress and learn how to make it your go to response
Experience two meditations that will utilize guided visualizations
What will be provided?
Workbook to follow along with the exercises and document your experience
Audio recordings of two guided meditations from this workshop to replay later
When: May 30, 2026 from 10AM-2 PM PDT (approx).
Where: Zoom link will be sent to your email address once payment has been received.
Instructor: Dr. Fred P. Ernani, certified hypnotherapist and Reiki Master
Promotion: $50 of your workshop fee can be credited towards your first 1:1 session with me within 30 days of the workshop.