Find Clarity Within

About Our Hypnosis

We guide you gently through hypnosis sessions designed to ease stress, heal, and transform habits—all from the comfort of your home via Zoom.

Understanding Hypnotherapy:

An Empathetic Approach to Wellness

Unlocking the Power of Hypnosis

Hypnosis is a method that enables individuals to tap into their subconscious minds, facilitating positive transformations in their lives. This technique serves as a potent tool for aligning conscious decisions with subconscious patterns—beliefs that are often formed under the influence of adult authority figures during childhood. By bridging conscious intent and subconscious programming, hypnosis empowers people to pursue new directions and make choices that support their growth and well-being.

My Approach to Hypnotherapy

Empathy and compassion guide my practice of hypnotherapy. I rely on intuition to connect with my clients and understand their needs, even when they themselves may not be clear about what steps are necessary for their wellness journey. Each wellness plan is carefully tailored, focusing first on the most pressing concern, and then addressing additional issues as needed and as agreed upon by my clients. This collaborative and personalized approach ensures that clients receive support that is relevant and effective for their unique circumstances.

Hypnotherapy at Life’s Crossroads

Choosing to explore hypnotherapy often comes at a pivotal moment in life, when guidance is needed to determine the next course of action. Whether facing stress, dealing with physical or emotional pain, or simply seeking improved strategies for navigating life’s challenges, hypnotherapy offers a valuable advantage. It equips individuals with the confidence and self-empowerment needed to move forward, fostering resilience and personal growth.

Relating Through Shared Experiences

I understand the levels of stress that can lead someone to seek hypnotherapy, as I have faced significant stress throughout my adult life. During my Ph.D. training, the outcomes of single-day events such as qualifying exams and dissertation defenses determined my future. My professional journey included navigating the 2008 financial crisis, the COVID pandemic, and other challenging periods, particularly in Silicon Valley, where the threat of job loss was ever-present. There were times when stress resulted in debilitating migraines lasting for months. These experiences have deepened my empathy and compassion for others encountering similar hardships. Surviving and learning to thrive through these challenges, combined with formal training in hypnotherapy and Reiki, have prepared me to support others as they face their own stressful events and transitions.

Focus Areas

Targeted hypnosis sessions tailored to your unique needs. Three key areas of focus are shown below, but hypnosis can address many other areas -- just ask!

Healing

Combining therapeutic imagery with deep relaxation, your mind-body connection is strengthened to support healing.

Anxiety & Phobias

Focused hypnosis techniques are used to address the fears at the root of anxiety and phobias, creating a desired reset within the mind.

Powerful hypnosis techniques are employed to create truly desired changes in habits such as smoking, over-eating or over-spending.

Habit Relief

Subsequent Hypnosis Sessions via Zoom (~60 minutes)

$150

Hypnosis 5 Session Bundle

$650

Additional bundles available upon request.

FAQs

What is hypnosis?

Hypnosis is a focused state of relaxation and heightened awareness.

Is hypnosis safe?

Yes, hypnosis is safe when guided by a trained professional in person or remotely over Zoom.

How many sessions will I need?

The number of sessions varies depending on your goals and focus areas, typically between three to six sessions.

Can I do hypnosis online?

Absolutely, all sessions are conducted over Zoom for your convenience.

Will I lose control?

No, you remain fully aware and in control throughout the hypnosis session.

What should I do to prepare?

Find a quiet, comfortable space and have headphones ready to minimize distractions during your Zoom session.

How much does a session cost?

This will depend upon your needs, but sessions will typically range from $150-200 each. Packages of 3 or more sessions will receive a discounted price.

How long will a session last?

The initial session will tend to be longer to fully understand your needs and will range from 60-90 minutes. Additional sessions will typically last 60 minutes.

Hypnosis sessions with Fred helped me manage my appetite and supported my weight loss journey.

I.B.

Hypnosis sessions with Fred have helped me change the way I process stress for the better.

D.F.

★★★★★

★★★★★