Find Balance Within

About Our Reiki Offerings

Understanding Reiki:

A Compassionate Strategy for Wellness

Unlocking the Power of Reiki

Reiki is a gentle, holistic practice that supports the body’s natural ability to restore balance—physically, emotionally, and spiritually.

In a session, universal life energy is channeled to help calm the nervous system, ease stress, and encourage deep relaxation. Many people describe feeling more grounded, clear, and at peace—especially during times of transition or overwhelm.

My Approach to Reiki

My in-person sessions in a limited SF Bay Area service area are calm, supportive, and tailored to you. Using gentle touch (or hands just above the body, if you prefer), I work intuitively to focus on what feels most present that day. We’ll start with your immediate needs—stress, fatigue, emotional heaviness—and allow the rest to unfold naturally over time, so your healing feels both grounded and sustainable. My remote sessions via Zoom take a similar approach with the added benefit of being available to anyone, no matter what your location is.

Reiki When Facing Life's Turning Points

Reiki can be especially helpful when you’re moving through change—grief, burnout, anxiety, recovery, or a season of uncertainty. It offers a steady pause: a chance to soften tension, reset, and reconnect with yourself, so you can meet what’s next with more ease.

Why I do this work

Reiki supported me through challenging seasons fraught with extremely painful migraines and reminded me what it feels like to come back to center. That experience is what led me to deepen my training and become a Reiki Master and Karuna Reiki Master—so I can offer the same steady, compassionate support to others. If you’re seeking relief, clarity, or a gentle way to reconnect with yourself, Reiki can be a meaningful part of your wellness journey.

What Reiki may support

• Stress relief and nervous system relaxation

• Better sleep and deeper rest

• Emotional release and a greater sense of ease

• Grounding and clarity during transitions

• Support alongside other wellness practices

Interested in a session? Reach out to schedule, ask a question, or share what you’re hoping to receive support with.

Focus Areas

Healing the Mind

Reiki reduces stress and supports mental clarity by promoting relaxation and balancing emotions. Guided sessions channel energy to improve coping skills, foster well-being, and encourage a calm mind-body connection. The gentle touch helps release tension, leading to peace and harmony within both mind and body. Incorporating Reiki into your routine enhances emotional awareness and nurtures overall wellness.

Healing the Body

Reiki is a holistic therapy that channels energy for physical healing, pain management, and stress reduction. Using gentle hand placements, it aids relaxation and also can support cancer treatment by boosting energy and easing side effects. This non-invasive practice complements conventional care and encourages self-empowerment in recovery.

Reiki is a healing method that uses universal energy to support relaxation and emotional balance. Practitioners aim to clear energy blockages and help the body heal naturally. Reiki may reduce stress, address emotional trauma, and promote spiritual well-being, often leaving participants with a sense of peace and clarity.

Healing the Spirit

In Person Reiki Session

Inquire

In person Reiki sessions will be scheduled in your home or other personal location upon request. These are limited to a part of the San Francisco Bay Area. Please inquire to learn about availability and pricing.

*Other bundle offers, including combinations with Hypnotherapy available upon request. Please inquire about pricing.

Long Distance Reiki Session (~30 minutes)

$80

Long Distance Reiki Session Bundle (5 hours/10 half hours)

$650

FAQs

What is Reiki?

Reiki is a form of energy healing that originated in Japan. It involves the transfer of energy through the hands of the practitioner to promote relaxation, reduce stress, and facilitate healing on physical, emotional, and spiritual levels.

Is Reiki safe?

Yes, Reiki is considered a safe and gentle practice suitable for individuals of all ages. It complements conventional medical treatment and is often used alongside other therapies to enhance overall well-being.

How many sessions will I need?

The number of sessions required varies depending on individual needs and goals. Some people find relief after just one session, while others may benefit from ongoing treatment over several weeks or months. It's best to discuss your specific situation with your practitioner.

What should I expect during a session?

Each session usually lasts between 60 to 90 minutes. You can expect to feel deeply relaxed, and many people report sensations such as warmth, tingling, or pulsations. You may also have vivid thoughts or images during the session, as Reiki can facilitate a release of emotions or memories.

How does a Reiki session work?

During a Reiki session, you will typically lie down fully clothed while the practitioner gently places their hands on or near your body. The practitioner will use various hand positions to channel energy and help clear any blockages, allowing energy to flow freely throughout your body.

Do I need to prepare for a session?

While there is no formal preparation needed, arriving with an open mind and a clear intention can enhance your experience. It’s also recommended to stay hydrated before and after the session.

How much does a session cost?

This will depend upon your needs, but sessions will typically range from $150-200 each. Packages of 3 or more sessions will receive a discounted price.

What are the benefits of Reiki?

• Reduced stress and anxiety

• Enhanced relaxation

• Relief from pain

• Improved emotional well-being

• Support for recovery from illness or injury

• Increased energy levels

• Better sleep quality

These benefits can vary from person to person.

Can Reiki be done remotely?

Yes, Reiki can be effectively administered at a distance, often referred to as distance Reiki. This method provides the same benefits as an in-person session and is particularly useful for those who cannot travel or prefer to receive treatment in the comfort of their home.

Can Reiki be used for specific conditions?

Reiki is not a substitute for medical treatment, but it can support the healing process for various conditions, including chronic pain, emotional trauma, and anxiety disorders. Always consult with a healthcare provider for any specific health concerns.

Anonymous

Reiki sessions with Fred have helped me on multiple levels, both physical and emotional. I found these sessions very helpful when recovering from a back injury as well as when going through a significant career change. I would, and have, recommended Fred to anyone facing similar challenges.

D.F.

★★★★★

★★★★★

Caring for a spouse during cancer treatment is exhausting in every way. After my spouse finished treatment, I felt isolated and drained. A Reiki session with Fred changed everything—lifting my spirits and giving me the energy to enjoy a party for the first time in over a year. Inspired by this experience, I trained in Reiki and am now a Reiki Master.