Find Calm Within

Current Workshops

Experience our unique workshops designed to help you manage stress and achieve your goals.

Workshop Format & Logistics

Experience a Relaxing and Immersive Workshop

• Remote participation via Zoom (live session).

• Original PDF workbook provided for session use and documentation.

• Workshop length ranging from 2-4 hours

• Progressive muscle relaxation techniques are used to facilitate physiologic downregulation and support entry into meditative states.

• Guided imagery, structured visualization, and therapeutic metaphors are incorporated to promote relaxation and restoration.

• Post-session audio recording provided to support ongoing practice.

Guided Meditation Workshops

Unique guided visualizations intended for anyone: from those that say they cannot meditate due to an overactive mind to advanced meditators.

Finding Peace Within

Learn how to create your own peaceful place in your mind's eye to visit whenever you desire to calm yourself during even the most chaotic day.

Weathering the Storm

Discover how your responses to stress can be counterproductive and learn how to react to the "storms" in your life in more productive ways.

Unleash your ability to achieve significant goals that may have eluded you by letting go of self-limiting beliefs that your programming has created.

Getting Out of Your Own Way

Approx. 2 hours.

Approx. 3-4 hours.

Approx. 3-4 hours.

Next Workshop: May 30, 2026 11 AM PDT

Next Workshop: To be scheduled. Please inquire.

Next Workshop: To be scheduled. Please inquire.

Weathering the Storm

$150

Getting Out of Your Own Way

$150

All Three Workshop Bundle (Save)

$325

Workshops are scheduled on Saturdays at 10 am or 11 am PDT (see flyers using links under workshop descriptions above) but can be run for private groups of 5 or more at other agreed upon times. Ask about discounts for larger groups.

FAQs

What can I expect from your guided meditation workshops?

Our guided meditation workshops are designed to help you manage and build resilience to stress. Attendees learn new ways to handle the challenges of modern day living and gain practical experience that can be quite transformative.

Who can join?

Anyone interested in mindfulness and stress relief is welcome to attend.

How long is each workshop?

Workshops will range from approximately 2-4 hours, including guided meditation and discussion. See workshop descriptions for estimates. Short breaks will be built into the workshops for bio-breaks.

Do I need experience?

No prior meditation experience is needed to participate. Even if you have tried meditation before without success, these workshop experiences are likely to give you a more positive outcome because of the progressive relaxation built into the meditations.

Where will the meditations be held?

All meditations will be held over Zoom. It is recommended that you attend from a room that is without any significant distractions, ideally with a headset. You may find that a dimly lit environment is helpful for the meditation. Comfortable clothing and a comfortable chair are highly recommended.

What forms of payment are accepted?

PayPal and Zelle are currently accepted but more methods of payment are being added soon.

Your sessions provided me with the tools for deep meditation which provided better and deeper breathing, concentration, and self-awareness to help me lower stress, improve sleep, and build a path towards improved mental and physical health and strength.

L.R.

★★★★★